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Day 1

Hi I have just had my last smoke an hour ago and guess what I am now a non smoker it feels great to say it but I know it is going to be hard to stay a non smoker but I want to fight this !!!

You can do it Champion! If you want to be a non-smoker you just have to be that a non-smoker! I quit coldturkey 1 month tomorrow. If I can do it. You can too! I am happier that I have stopped smoking. Good luck to you!

Lets hope it's day three tomorrow and the stupid nicotine stuff has finally been cleaned out of your blood. It can now absorb more oxygen and your lungs are loosening up. It's easier to breath and those bumps in the road are getting easier to step over. If not...do it again and again until you become a non-smoker, save a lot of dough and extend your life. 50+ years and I did it..boy am I happy with me.

Lets hope it's day three tomorrow and the stupid nicotine stuff has finally been cleaned out of your blood. It can now absorb more oxygen and your lungs are loosening up. It's easier to breath and those bumps in the road are getting easier to step over. If not...do it again and again until you become a non-smoker, save a lot of dough and extend your life. 50+ years and I did it..boy am I happy with me.

Good luck to you nod66. I quit coldturkey a month ago. I smoked 1/2 pk a day for 20 yrs. Suddenly i decided to just stopped smoking. Its my first time to quit. I told myself no more cigs and I am incharge of my decision. So far so good. I like working out and having more energy. Its nice to be a non smoker for sure:)

Hi by champion, how's it going, I really hope you are still a non smoker, it is a hard road to go down but worth it in so many ways, keep up the good work and keep us posted on how you are doing