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Hi all im on day number one and as i formally read on another comment its all about how you think, i have planned on not doing anything with any of my smoker friends for the next 2 weeks as i see that attempts before they influence you pretty strongly andd because they still smoke of course they want someone to smoke with so they will give you what your mind wants to hear as in "have a smoke mate she be right" which your mind is already telling you to do see as how your so uset to it. But back to my comment before when you go and have a cup of tea or coffee just think how nice it is not to have to kill yoursel and you actually get alot more time for you, which is the most immportant person in the world, feeling great!:D