Heading into my 4th quit week :)

Well I am heading into week 4 of NO SMOKING, doing well even if I do say so myself !!!

No longer using the e-vapour ciggie, still on the patches.

I have smoked since I was 7, however back then it was "pinch one of mums when I can". 

Then it went up from there.....gradually, until at 18 I was smoking a packet of 50's in 3 days.

Just before quitting I was smoking about 25 - 30 per day, I am now 39 going on 40.