makke the decision and stick to it.

I have been smoking since age of 16 and am now 67 and 3 months ago i said to myself that i didn't wont to smoke anymore,i was smoking at least 30 a day and the cost was $25.+which meant i purchased a pack every day.i have used several nico mist sprays and found them to be of great assistance to me,I haven't had any bad cravings eeven when other smokers light up i just confirm to myself that i don't wont to smoke and i am ok.I know it's early days but i feel confident that i have smoked for the last time 10weeks ago,at this stage i have no desire to smoke,actually i have surprised myself on how easy it has been to stop smoking. Cheers John