Day 36 and still very hard at times but not all the time.

I have gone 36 days my last smoke was at 9:25 am 28th of jan this year as I struggled the first 3 weeks really bad the last 2 weeks were qiute ok I was sleeping longer not over eating as much but today I think I had the worst day to the point were I actually rolled a smoke from my partner sat down with the lighter 2 hours ago. Then for first time sense I qiut smoking I actually started to think strait while I was sitting there with this smelly discusting cancer stick in my hand I asked my self will I regret this ? yes then ask my self why I would regret this? and the reason is I will just qiut again 2 weeks down the tracks. Now that my nerves have settle im glad I snapped that smoke in half and stormed of inside like a little kid lol. Because I know if I had of lit up I would be sitting here sick becausenof the nicotine rush and verry deppressed that I went so long then lit up. But im feeling good now after some deep thought. My tip is if you feel how I did along they way ask your self will you regret it ? And if you answer yes ask your self why you would regret ? Then keep reminding your self why you quit smoking to begin with. Its hard but it does get easier with some crap days in between but stay strong im sure the hard time were going trough wont last to long :)