Day 1 (take two)
Posted in Quit experiences
By KitKat5284
1 Apr 2014
good morning everyone.
here i am .... Day One! (again)
unfortunately i am tired, having been awake most of the night. being tired is often a trigger to just sit outside with a cuppa and a smoke instead of getting on with my day. it is taking all my effort to not pop up the street and buy a pack.
i have at least identified the trigger, perhaps that is half the battle??
:-/
By tinman
1 Apr 2014
Put on a pair of joggers and go for a long long walk and play some tunes on IPhone (if u have one) Change your habits. :)
By KitKat5284
1 Apr 2014
thanks for your advice tinman. i do the music bit already, and the walk.
i am hoping once i get my sleeping in order, am sure i will feel better.
:-)
