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No Smokes!

Today marks one week since I stopped smoking cold turkey.I rewarded myself with ONE cup of good coffee bearing in mind that the effective caffeine intake is double that of a nicotime bound and unavailable caffeine. Now I go on to week 2 without coffee again.I slowly seem to be feeling slightly better,my sense of taste has become more sensitive like when I was a boy!...Stubborn is the key catchphrase after more than 45 years smoking 20-24 cigarettes a day!There is no alternative,I will not smoke.Zyban (175mg./2x day) hasn't kicked in yet.I will be glad when it does.

well done, i have the utmost respect for u doing it cold turkey ,i know i couldnt do it without champix.good job

Wow cold turkey, you are barver and stronger than I. But good for you and well done! I am using zyban but started 1 week prior to giving up. For me they work well and i know all about the side effects and don't care. Best of luck and keep up the good work. I have found this web really good for readu other peoples stories and giving me inspiration.

It's now nine days without cigarettes,going strong, and many thanks to cadkenzie and Budg for their support! :)