day 22

well day 22 and find myself coughing up all the stuff thats been in my lungs all this time.still early days yet have had a few stresfull situations but have just told myself dont have a smoke its just trying to trick u into starting again..thats how its got me before..so going ok hope evryone is staying stong and dont give up...just remember its all in ya mind ya just got to learn how to train it...cheers....