nanna13
omg what have i done day 35 was going so well then that person in my brain was at me have a smoke going on every where i go people smoking it got the better of me had half a smoke now have that allfull taste in my mouth have let myself down and everyone else and most of all my granddaughter it didnt make me feel any better just left me out breath going to get back on track
oh well, it was only half a smoke it is not the end of the world don't worry about it, just be more determined not to let it happen again well hang in there 35 days that is great all the best.
Hi nanna1,
Day 35 well done, It was a slip up, and sometimes it is the slip up that makes you realize that it is all in the head. You learn from it , do not be too hard on yourself over it, because that road leads back to addiction and smoking. You are out now 35 days, you just had a slip up and still 35 days free, keep going.
Just put it behind you and use the experience to be stronger next time an urge hits. Stay positive and you will make it!