nanna13
help feeling very angry realy wont a smoke.cananyone tell me if the sprays work and do they taste bad thanks
Very good nanna 13 sometimes you have to just get through it on your own well done you will be stronger next time stay strong
Hi nanna13, all I can say is stay strong. Ride out the anger, you have come so far. I don't know about the sprays, I'm using Nicabate minis, they taste disgusting, and I think that helps. Medicinal taste kind of helps. Oh please don't give in to the craving, it will pass. Anger and other strong emotions are part of the quit journey, you will wake up to day 25 tomorrow and be so proud.
Hi nanna1,Firstly well done on posting here preventing yourself from giving in, so many people in the same boat and feeling the exact same, you post will help others. I hear you on the anger, it can be scary.... but it is all part of the journey, it's frustrating period, believe me I know. Do not give into it. Especially at day 25 it's a critical period week 2, 3, ish, you will regret it hugely if you do and will feel much more frustration and anger at yourself. Ride it out , it's not easy , but so so worth it. Keep it up, you are so close to the month milestone. Chin up, not over until the fat lady sings ...
Nanna, stay strong, if it was easy we all would of done it ages ago. I hope today you are feeling extremely proud and satisfied that you beat the anger and craving.