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Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
Almost half a year!!! :)
good for you,can't wait till i am at 150 days well all the best.
Well done , tanyabee.... I remember you from the beginning.... that is awesome achievement ..good on ya girl.
Well done tanyabee
Congratulations that is huge well done
Thanks everyone. Couldnt have done it without the support here. Hey Converse - how are you?
That's impressive
May I ask how your life has changed? How do you feel?