Froms days to weeks now!
I feel really proud of myself today. I started counting moments, then moved to days, and now I am glad I can operate based on "another week smoke free". It's been so tough, there were moments when I was so tempted as well, especially stressful times. I am now adopting the green glowing smoothie regime to kickstart my metabolisme and also vow to give up my addiction with Coke Zero. Really trying to clean up my lifestyle. Had been coughing up so much gunk and it's at its last stage now, I am breathing so much better and my lungs aren't wheezing, which is fantastic! Thanks to you all for being with me every step and listening so patiently to my soppy stories.
Well done , Vivien Q., your getting stronger good for you. the shakes sound great. glad all the coughing is over I have not experienced that yet. Hope I won't. Keep it going and well done.
I wouldn't give up everything right now as you might be hit with mood swings. Once you are fully able to not have cravings or any set backs from non smoking then go for the Coke Zero. Anyway what is the green glowing smoothie?
Thanks for the tip, will keep that in mind. I did have to try a gum today, too many visual reminders on people lighting up :P
The smoothie is an idea from this Clinical Nutritionist named Kimberley Snyder - I don't subscribed fully to her as I'm paleo but love her breakfast idea on getting my daily vitamins and fibre requirement in the most natural form. It's actually delicious believe it or not - blended spinach with other goodies. Try it!