Experiencing very hard on Saturday and sundays
Hi All,
A week ago means today 9th day with out smoke. But on weekends very craving to smoke some times getting afraid. weekdays it is fine and going easy but weekend very hard.
Please any suggetions.
Hi Ashok,
What do u normally do on the weeknds? ie: play sport, work. socialise.... just so we can help u a bit more :)
Hi ashok what i have done my granchildren are the most important thing in my life so i have a photo of them and i look at it in times of stress as they are of the smoking age 16 18 22 i cannot tell them not to smoke if i do and i want to be alive to see my great granchildren you will find what works for you good luck kanga
Hi Ashok
I know how you feel, I too tend to do it easy during the week and struggle during the weekend. I reckon it's because we tend to relax a little on the weekends and that little monster in our brains gets it's opportunity to work on getting us back onto the smoke train, the only thing I can do to keep him at bay is to focus my attention on something else, for eg my wife found me using the vacuum the other day, what a shock, normally i'd get the broom out but I did something different and that helped me get through the cravings. doesn't sound like much but it worked for me. All the best and stay strong, you deserve to have good health.
Hey Ashok..
You need to keep yourself busy, find something to distract yourself.
We are learning to be non smokers, so you need to find some-thing that works for you..
Good luck and all the best xx
Hey yes ,weekend is the time when you relax and in the past you had a smoke , so it is a vulnerable time, I'd try to distract yourself as much as possible, find something fun to do. good luck keep posting