I caved in Today
Oh I feel so lousy with myself. I caved in and had a smoke today and not just 1, I had 2. After 9 weeks without a smoke I was doing so well. Oh well, no more ciggies I am prepared to keep off the smokes from now on but I still feel like a fraud.
Give me some inspiration please.
Oh no! You must feel so disappointed in yourself. That's what I'm scared of doing.. I guess all you can do is not have anymore and don't be to hard on yourself.. We all no how hard it is.. Good luck
Thank you Tracie and Oldrocka for your responses they have helped me a lot. I have gotten over my silly moment yesterday and after a good night's sleep a new day approaches now. Spirits are good and shortly will be heading to the gym for a cycle class.
That's good. I should start going back to the gym to. I've done it many times but isn't it silly to come out of the gym feeling good and then having a smoke? Yea just got to keep on the right track.. Have a good day