Say NO to one more
Posted in Quit experiences
By leighdo13
15 Feb 2013
I am day 7 and really battling today so went searching for more quit smoking forums for inspiration I came across this interesting comment about what to do when the cravings come along – how many cigarettes have you said ‘NO’ to, so far? Well mine has been 6 full days at 2 packs a day. So, that is 240 cigarettes. I have said ‘NO’ to already. If I can do that, surely I can say ‘NO’ one more time, and then one more time after that etc., etc. Hopefully I can do that until I reach 3 weeks and then it will become easier - won't it?
By Gerry1
16 Feb 2013
it does become easier the further you go but there are a few hurdles to get over along the way.
You have to continue with what you are doing - saying NO.
Remember you cannot say yes to "just one"