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7 days 22 hours smoke free :)
Posted in Quit experiences

By Jb1986
So today I'm 7 days 22 hours smoke free. I'm feeling much more confident that I can do this. Cravings are decreasing in frequency and length and I'm learning how to deal with everyday stress without running out for a ciggy... I have more time for myself and my daughter along with more money :)... I have noticed that my gums are slightly bleeding when I brush. Does anyone know how long this lasts?