Getting there...
Feeling proud of myself today, day 14! I'm able to breathe again & my mind doesn't feel so confused & racing... I'm also beginning to realise that I hold all the power again.
My fitness levels are slowly increasing & now I can focus all my attention on my health again.
Every time I went to the gym it would be 5 steps forward & 10 back, you need to breathe for recovery & I looked extremely tired all the time like all the goodness was being sucked out of me :(
Also going to quit drinking for a month as each time I drink I have bad cravings. Good Luck everyone, I'm going to kick this habit in 2013! We can all do it together supporting one another :)
well done smokey health is an important incentive to many of us .yes me to my breathing is geting allot better as well ,and im not drinking any alchohol at this initial time either as they can be sinister together
aLL THE BEST TO YOU SMOKEY
Thanks to everyone for all your support & comments! Today was quite tough, I felt a little down & tempted at times...I'm finding every day so different, guess life tends to be like that at times too. In the past I would use a cigarette to calm myself, if I needed to relax/unwind or in times of stress/anxiety. I will continue to find new hobbies to keep me occupied, tonight I went back to rollerskating after 10 years, what a blast as I'm nearly 34 this year (haha). Great fun I could breathe & its great fitness & music too :)
Everyone should try skating at least once its better than smoking butts down! (haha)
Take 2! I have been smoking again since February & I'm eager now to quit for good again - Please give me some support - I know I can do it this time :)