My Diary

Has been a tough day.  I didnt really get to say goodbye to the old ways.  The morning was particularly difficult.  I have usually had 3 cigarettes by the time I get to the office.  Today I had none!  I have made sure I have not replaced cigarettes with chewing gum or food.  I have read this is a bad idea.  I do not want to gain weight or be addicted to something else.  Lunch time was not bad.  I did not go into the smoking area and did not really fancy one after dinner.  Was feeling a little more positive.  This afternoon however has been horrid, smoking is all I can think about.  Tonight I have to go to the pub and am thinking maybe I'll be OK having one. I know this is not the case.  I must not crack on my first day even though the force is strong.