i just couldnt do it
i tried, this is really hard. i have stress from work, personal stress and just no time. i have three children one is sick at the moment, my car was stolen and i have a lot to deal with at work... please. if you have tried or even sucessfully quit during a hard time PLEASE message me and tell me how you didi it.
hi, i am interested in this NLP, please tell me more about it. emily.edgell@aftercare.com.au
hi i am using quit4good cytisine strips they work i was 50 a day now 18 days its so easy zero craveings its like you never even smoked
You could also read Alan Carrs Easyway to Stop Smoking.. Fabulous book - a de-brain-wash so it's repetitive, makes perfect sense, written by an ex smoker who really understands the despair and shame.
Allen Carr has helped me to make it to 12 days smoke free after a packet a day for 40 years. He explains the nature of the addiction and gives you mental techniques and other tips on how to handle cravings. His book and this website will get me there. I will also check out Joel Spitzer - thanks Buzz. Quitting will not bring your car back or solve the stresses in your life. But you can deal with these issues as a nonsmoker with selfrespect instead of as a fagger.
Allen Carr has helped me to make it to 12 days smoke free after a packet a day for 40 years. He explains the nature of the addiction and gives you mental techniques and other tips on how to handle cravings. His book and this website will get me there. I will also check out Joel Spitzer - thanks Buzz. Quitting will not bring your car back or solve the stresses in your life. But you can deal with these issues as a nonsmoker with selfrespect instead of as a fagger.
thank you, i just downloaded both books and i am going to read them today after work. thanks guys for the support. its difficult to quit in stressful times and even when noone will support you. my husband loves smoking and as soon as i see someone pick up a smoke and walk outside, i have this voice telling me GO,YOU NEED IT...GO NOW!!!!!
Hey Buzz, thanks for putting me on to Joel Spitzer and his WhyQuit.com website. It is helping me a lot. I read it every day and can recommend it to anyone else who wants to quit.
it is working. the book is great. i now am half way through, i have a smoke and smell what it is like, i taste it... and its awful. i have had one today...
I quit my first day using e- cigs. Be strong. I hope it all starts looking up for you soon.