Day 18 Getting stronger every day
Well today is day 18 smoke free, I am loving not waking up coughing. Also not dry mouth that feels like the bottom of a birds cage. I can only say I am feeling better everyday and for the first time in quite a while can take a huge breath in and exhale without coughing. Every day I do not smoke makes me never want to smoke ever again. If I can even inspire at least 1 other person to give up the cigs for good then I will be one happy camper. Good luck everyone and stick with it, it does get easier beleive me.
Hey Mate, Thanks for your encouragement as well. You've got 12 days on me, so I look foreward to seeing where you are up to. I go to the gym (at work ADF) quite a bit for fittness, and I found that now I don't smoke, even after only 6 days, my heart rate returns to under 120 bpm in less than 4 minutes. It never got below 120 in 6-7 minutes before I quit. So it obviously makes a huge difference. Good work work mate, Petester.