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Quitting for good and improving my lung function for life

My father had been a smoker since his teens, and I always hated the cigarette smell and the thought of smoking alone was disgusting, I remember watching the grim reaper ads as a child and thought I would never smoke. My first cigareet was at a sleepover, my friends mother let us sleep in the tent and she actually let us smoke and bought them too, we were only 14 at the time. I only did it to be cool and because everybody else did it. My friend smother had a lollyrun and at least 14 kids from school would do it after school , make a bit of money and she would also let the kids smoke and she would buy for them aswell. I only did it top be with the in crowd I guess, but it diidn't last long. I got my first job at 18 in a local hospital doing kitchen work, there I met a worker who had strongly encouraged me to smoke. I should have said no, but I wanted to feel a sense of belonging as there were quite a few smokers, during my time of employment I suffered many bouts of pnuemonia and hospitalised each time. I can only certainly say it was from smoking even though doctors didnt tell me exactly the cause but of course I know it was from smoking as I would smoke quite alot nearly 50 a day at some times. I had also been trying to fall pregnant and that took many years ten in total. When I learned I was pregnant I left my GP's office, cleaned out my handbag, threw anything associated with smoking in the bin and went home happy, knowing that I had to quit no matter what. It was very successful, I did one day have an urge to try to have a cigarette but I lit it, tried to draw it back but just could'nt stomach the idea knowing I would harm my unborn child, so that was the start of quitting and it felt great, my mind was only ever occupied with my baby and reading. I decided to breastfeed and because of that too, my quitting took in total 2 1/2 years in total. During the prgnancy I took up swimming everyday, sometimes two times a day , doing cardio workouts with dvds at home and walking so I started to feel great. However things turned bad as I took up smoking when baby was 8 or so months. My baby is now 16 months so I have now been smoking for 8 months as my relationship was falling apart my partner could not handle the responsibilities of a baby, even thopugh he strongly wanted to be a father. I find at this current time, I am smoking as I get stressed from my relationship status, I am currently studying doing my bachelor degree in health promotion and even thats not enough to tell me to stop. I know if I was pregnant I would immediately stop, I have even tried telling myself I am pregnant but its not enough, with an empty tummy. I don't smoke around my child and not inside the house or car as i know I can't even breathe properly in small confined spaces, However I have cut down tremendously only buying a pack of 20 instead of 30 or 50 and 20 can last me up to 3 days, so I am prepared to keep cutting down, but cold turkey, although I've done it cold turkey it still is a little hard and working in health promotion is also wrong for me to be smoking aswell. I truely hope I can give up this time again as I felt fantastic when I didnt smoke. I also plan on buyng a POWERBREATHE breathing trainer so I know I am looking after my lungs and of course getting back into swimming

Hi Kyliej,
Its good to hear you have put a plan in place to quit, good luck with it, i'm sure it will be a success.
This is my 3rd time quitting but the first time I 100% wanted to quit, I think that plays a major role for me when doing this as i'm on my 4th day and havent had a single craving or withdrawral because I truly don't want it(I was a 40 a day smoker). I used the cut down technique and stopped when I got down to 5 for the day. I do believe this method it is a whole lot more successful than cold turkey as it slowly prepares your body and mind for the change rather than the sudden shock of no nicotine.
Tell me what this powerbreathe thing is, I have never heard of them?
Again good luck.

Great story. As an ad man I must note however that the grim reaper ads were about AIDS prevention, not about smoking. :)

the grim reaper was about aids?wow smoking the wrong fags there.Anyway good luck kyliej you have honesty in your words .Hope this is the year for you to quit for good,good luck.Nearly everyone here has failed before (like myself).LIKE bluenaite says if you really want to quite 100 % you will.I wanted to before our daughter was born ,she came early so I was 2 weeks out with my start day ,but the day she was born ,and when I held her for the first time ,it made me want to get rid of them as quick as possible .Now 95 days and felling good ,and when I get a urge a quick look at a favorite picture in my wallet of her and it just makes me strong against any craving ,you can do it if you really want to

The grim reaper's famous line from those ads was "Always wear a condom ... ALWAYS". Could help quit smoking too I guess. Anyways, to this day I have never left the house without wearing a condom.

Hi Kyliej, You do whatever it is you need to do to quit. This site/ forum has really helped me. I would be now into day 16 but I smoked at day 10, however reading the experiences and advice from others just keeps me going. Congratulations on quitting.By the way I use the 24 hour patches and swear by them. I was a heavy smoker( 31 years, 50+ a day)just do whatever your body accepts.