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I'm so angry with myself

I had a really bad night last night. One of my dogs kept me up nearly all night and I didn't really get to sleep until 4:45 this morning. I was stressed out and tired and of course the smokes were handy.
I'm feeling quite ashamed with myself but have been trying extra hard today as my quit date is Friday. I have had 2 cigarettes today!

Hi Gayld u had a slip up tomorrow is another new day it may take more than one attempt to quit smoking stay strong and you will get there.Yeh 2 cigarettes is too many but im sure 2 is better than the amount you would of usually smoked..Good luck we are all here to help in any way we can