Herbs & hypnosis

Just keep persisting, cravings don't last more than 10-20seconds & reduce over time. Reckon I've got it beat this time! The calming herbs my Naturopath prescribed and an old give up smoking hypnosis CD have worked wonders & I'm not usually swayed by alternative medicines or mumbo jumbo but it's working and didn't cost the world. Was a heavy smoker & tried everything, paying big money on 1 hr g'teed give up sessions which didn't work & offered no support when you failed! They just didn't want to ruin their high % success rate stories to justify their ridiculous fees!