30 Days = 1 month = 1/12 of a year
30 days today! Woohoo! I got a lift to work this morning with a chain smoker - he had 3 in the car in the space of 40 minutes. It was disgusting. I will NEVER go back!
Sure every now and then a thought comes into my head that says "you'd like a smoke" but it's not real. I will NEVER GO BACK!!
I WILL NEVER GO BACK
Wow, thats a fantastic achievement, 30 days, it seems so far away!! well done :) I am on day 4 now and the cravings are very intense still but I am finding taking my mind off it and being busy helps! Well done on your 30 days
Well done. Huge achievement.Im getting there now. People like you keep inspiring people like me.
4 days is great Laura - you're through the worst of it. It will just get easier from here. In my first days I counted in hours until I got to 120 hours. That was 5 days. Then I set a goal to reach 7, 10 and 14 days. Then started counting in weeks until today I got to 1 month. Now I will count in months and think of them as percentages of a year until I get to 12 twelfths. It's how I keep myself on track. Anal I know - but it works for me.
Hi Deb, I think we all inspire each other here. I don't think I would've gotten this far without reading everyone's stories on here and feeling the support from everyone. I still have a long way to go - I still have to fight. Can't be complacent or let my guard down.
I slipped up last weekend, smoking 5 cigarettes, this week the cravings have intensified and I am regretting my lack of willpower. Well done and keep up the good work.