hypnotherapy it working for me
Well my main reason was to quit was our new baby being born I did not want to smell like a ashtray to our baby .And secondly as I am 49 years old it like will I even see my daughters 21st birthday ,so instead of just hoping and continue smoking ,to me to give myself the best chance to accomplish this .was to quit
Well I have tried many ways of quiting throughout my smoking life ,campax ,patches ,cold turkey etc etc and my will power is weak and have always had a very stressfull jobs so never seem to accomplish my goal.So I employed the services of a hypnotheraphist ,yes I know there are good and bad hypnotherapists out there ,but I seem to have picked a good one .A older gentleman in his eighties in western sydney .I will not give his details here ,only because I do not think it is good idea.
So that was eight days ago and have not had any cravings ,urges stress attacks or ANYTHING.The reason why is that through my therapy I was told that I had stopped smoking a year prior and so it like ,nothing giving them up.I relise many people will not beleive this works ,but I think if you want to quit and accept this type of therapy as help it will work
No foriegn drugs ,no cravings or trying to walk the walls of te house ,no extra need to consume food,but I do enjoy the taste of fruit much more and started walking the beaches in the morning
So for any one who has tried and failed I suggest maybe you should giive it a go
I will do a weekly update if this is possible
Ok day 10 today and feeling groovy ,still no cravings and like before ,I start my day with a nice cup of coffee, which you would think would spur on a craving ,but no ,its hasnt.Doing the daily walking now and I must say I really do feel alot better ,I have not erupted in any anger or temper ,I just feel fine .So its just turned 7.00am baby awake and time to drive to the beach for my walk.For all thoose out there ,wanting and trying to quit I hope it can be as easy as my journey.
ok now its 19 days of non smoking no cravings ,anxiety,anger, or any other BAD reaction from not smoking .I have had so many of my work mates asking for this mans phone number its awesome.One thing I have notice is that the smell of cigarettes really disturbs me ,I never relized how they really stink they reALLY do .So guys and girls I really think I am cured ,A WALK IN (45 MIN SESSION )AND WALK OUT A NON SMOKER and I do not have to try ,beat that!
I am dam proud, even in the most stressful situation (and in my work its hourly)I have not run to get a smoke ,I drink beer and still start my mornings off with a cup of coffee at home and a another cup beside me as I do my daily 100kms into sydney ,deal with traffic AND stupid drivers ,disappointments and anger from clients ,go through machinery break downs ,failures and other crap from work and still will not ,do not need to puff on a cancer stick.So tell me