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Hello everybody its now 4 weeks since my last smoke,and yeh im proud of me. Ive had times when i think just 1 more smoke, but i never did.I feel its made me a stronger person i have so much more energy now i dont think about taking my dog for a walk i just do it,ive found im always doing something now and not sitting down as much.And im really enjoying all the lovely summer fruits they taste great,my grapes and blueberries are now my smokes.The New Years party im going to is all non smokers ----we r now a healthy bunch lol. The very best of luck to everybody and keep up the good work until next year bye for now HAPPY NEW YEAR

Congratulations on 4 weeks smoke free! Best wishes to you and happy new year!