going strong now

well its been 36 days since i quit and now thank god im over the worst i cant believe it i didnt think i would get past the bad cravings after 29 years of smoking well i just have to continue like the reat of us and also watch my wait. we all hear about other people having a heart attack but always think it wont happen to us well wrong it happened to me and i am lucky to be here telling the story. while it was a blockage of cholesterol i have been tolled that smoking makes the inside of your arteries sticky and then preventing the plaque from moving getting stuck and hey presto a recipe for a heart attack. also watch what you put in your mouth reduce saturated fat in take eat more fresh fruit and vegies , and excersize etc etc.