when the cravings are strong, take each hour at a time
Hi there, this is my first instalment on my experience as I was not sure i would make it. I really appreciate everyones comments which i read daily. I am now in week 3, day 15 and I never thought I would make it this far. Yes, I have gained weight OMG! but that's OK. The cravings are less and I can sleep a lot better. An amazing friend gave me a tip which I remind myself each time I feel a craving - "breakdown down your day and take it an hour at a time". MJ
Well done MJ. I'm on day 20 and still have some good days and some bad. It's true just do one hour at a time. I've also gained a few kilos but will worry about that when i have this under control. Keep up the good work
I'm very proud of everyone and hope that I can aspire to the rest of you keep going guys, you're an inspiration.
Hey MJ How great you are doing . Yes I may have to join a fat club to but We wont need to find places to hide for a smoke LOL
Keep up the good work and keep us updated on your journey!!!