% days down

Well its day 5 and I am still getting small cravings. Patches are keeoing them at bay mostly while keeping me calm. I have the full support of my wife and friends so that helps. I have taken to carrying a water bottle with me at all times so if I feel like snacking I just take a big gulp of water and the urge goes away. All in all so far so good and can never see myself ever taking up the smokes again.