12 days in
Well 12 days without a cigarette and 8 days without nicotine :) Yesterday and the day before seem to have been the worst for me. Today though, I feel like I can climb montains.
I have realised that I have to be able to live life, and I can't just hide myself away, so I started walking again today (usually walked 8-9kms a day before Christmas) and will get right back into my usual routine of walk/ weights/ swim this week. I'm sure that there are still hard times to come, but I know that it will be a little easier from now on, as I am a lot stronger. I've never made it this far on my own before, and that in itself is motivating.
How quickly twelve days has turned in to 23!! I can't belive that time is going so quickly. Ii have had a couple of small temptations, but nothing that I couldn't conquer :)
I would love to read the Allen Carr book, and I'm off to the library tomorrow so will see if they have a copy of it.