Day 3, my smoking journal

Hi Julznoble,

Thanks for sharing your update and well done for reaching day 3! The first few days can be some of the toughest, so it's great to hear you have been able to manage the cravings and have found ways to distract yourself. 

It sounds like you have already figured out some strategies that work for you, like taking grapes in the car when the after-work trigger hits. Being aware of your triggers and having a plan to manage them makes a big difference. Sugar-free gum or lozenges can also be really helpful to have on hand as well. 

Some people do notice increased coughing and phlegm in the early stages of quitting. It can be a bit unpleasant at times, but it's a sign that your lungs are clearing themselves out and starting to heal. 

It's great to hear that you are rewarding yourself for the effort you are putting in. The Japanese head massage sounds like a lovely way to celebrate your success. Small rewards can really help reinforce the positive changes you are making as well.

If you'd ever like some additional support or want to talk through some strategies for managing triggers or cravings, you are always welcome to reach out to one of the Quitline counsellors on 13 78 48. We are always happy to help!

Thanks again for sharing your progress with the community. We look forward to hearing more throughout your quit journey!