Realisation
https://youtu.be/gcosBFS7lA8?si=QdDnrnQTqhfD7LPU
This video was really eye opening for me, it gave me so much clarity and really helped me make the decision to quit for good, no matter what it takes- I now know 100% being a non smoker is what I want more than anything else
Another thing that’s helping me manage… someone said ‘ it’s not like someone has a gun to my head forcing me to smoke every day…. It’s actually me who is doing it to myself! And if I can force myself to smoke, knowing all the reasons I don’t want to, then I can force myself not to smoke too if I want to. It’s me getting in the way of myself and nothing and nobody else. It’s my decision
Good morning Emma well done on deciding to quit the rewards will be huge from financial to health and being free from being controlled by the smoking addiction