It sounds crazy but exercise helps
Posted in Hints and tips
By Mysz
5 Jul 2023
The other day I was out of smokes and walked to buy some more. On the walk there the air was so crisp and tbh it made me want to quit because after a long walk I was no longer craving a smoke
By natrose
15 Jul 2023
Have been diagnosed with osteoporosis and what exercises I used to do can no longer do. Am not a happy JAN, so to speak.