Guided visualisations
Posted in Hints and tips
By Elc
15 Dec 2021
Hello,
I am wondering if anyone could suggest a good quality guided visualisation i could access, whether found on an app, or on youtube? I am a bit fussy when it comes to these, but any suggestons from people who are actually using them and on the same journey as me to not smoking, would be helpful!
By Happiness
18 Jan 2022
Nadia Devos......https://newsblaze.com/usnews/health/review-of-nasia-davos-webinar-on-cbq-method_146486/
Allan Carr.....http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
I hope these help. Knowledge is power!