A NSW Government Website
Welcome to the new iCanQuit! We’ve upgraded the site to bring you new tools to quit and a fresh design. Learn more →
Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
Staying active to burn the nervous energy and sleep better
Keep busy and keep those thoughts (cravings) at bay. 👍
