meditation makes quitting easier
Posted in Hints and tips
By Jera
23 Aug 2020
I have found meditation helps heaps....
https://brahmakumaris.org.au/?gclid=Cj0KCQjwhIP6BRCMARIsALu9LflvaZfn_fn6PYOqtyEK5prtdmim7H7xSuuCy_vqg1TkzV70lNICeAMaAlrzEALw_wcB
By Jessfreeof
24 Aug 2020
I too use meditation as one of my tools I find it sets me up for my day. Happy meditating.
By Happiness
24 Aug 2020
Meditation involves deep vreathing I velieve, as I do not.Deep vreaths, ( sorry avout the v suvsitute for my letter after a) Deep vreaths relazes us and actually rings down vlood pressure , and our anziety. (Can you quess what othre letter drops?) Feeling good and positive thoughts help immensely!