My weekness
Yesterday i decide that i will quite smoking from today. But in the morning i can not control myself and i can not understand what i do . Then i take 3 cigarette at a time. Please help me. I do not want this kind of life witch is destroying . If Possible someone call me . Because my mom always said you such kind of person if anyone motivate you that you can do it then the result is positive. My Phone number is +8801766392260. Please please please
https://www.reddit.com/r/lastsmoke/comments/7iu9aq/group_reading_allen_carrs_easy_way_to_stop/
Go to and read the outline this person has written, pinpointing some vital things to consider. Allen Carr's book is definitely a must read and helps you understand the relationship between you and cigarettes. The mindset is key. Try it.
I hope you are calmer today and planning ahead. We are here for you , but there are numbers you can call for quit councelling. I do hope you read the link I provided for further insight into the mindset you should be trying to obtain . It can make this easier for you and help you shift your thoughts to truly desiring to be a non-smoker more than you want to smoke. We know you can do it. Believe in yourself!