What Non Smokers should expect

These are some of the reasons I adopted during my numerous attempts of quitting. PLEASE add or subtract your own

WHAT NON SMOKERS CAN EXPECT

1 The return of your confidence and courage.

2 Freedom from the slavery.

3 Not having to go through life suffering the awful black shadow at the back of your mind (or even your body.)

4.More self respect (Not being intensely aware of others despising you while you sneak out for a drag and not having to despise yourself in return)

5.Better Health

6.More money in the bank

YOU MAY HAVE ??

1.Initial trepidation

2 Initial physical changes in your body

3 Lack of patience with yourself and others

4.Initial Euphoria of your achievement

YOU WILL NEED AND DEVELOP??

1.More patience

2.A sense of Humour

3.Thoughtful /mindfulness

4.Exploration of self in relationship to others

5.Changing your mindset through internal discussion

6.Something you have chosen to look forward to every day.

7.Changing behaviour for the better

8.Increased knowledge and skills including research and note taking.