- Home
- Community
- Hints and tips
- Smokes are not my friends
Smokes are not my friends

When I told myself that cigarettes were not friends it was easier to turn my back on them. Tip was given to me by Quitline person. I would get stressed then the internal dialogue was. No they won't help me they're hurting me and then I'd ring someone who'd care. Quit 12 years ago and won't go back I don't go back to bad friends Good luck choose an internal dialogue that works for you😀

I am kenneth jewell,i am from Californian,i want to use this wonderful opportunity to thank Dr. Ogala who helped me and my wife to won lottery. We won(£33,035,323) i have spent so much money playing this game for many years,i ask myself sometimes when will i win huge amount of money,one day i came across Dr.clement advertisement on internet how he helped people and grant them their heart desire by winning lottery with his powerful lottery spell,so i decided to email him. He assure us that our request will be granted once he cast the lucky winning spell,i believe and follow his instructions,after the casting of the spell,he sent us the winning numbers,wish we use to play and won {Thirty three million,thirty five thousand,three hundred twenty three pounds} right now i am short of words,we are multimillionaire we won a huge amount,he is the best man on earth to work with,he take away the poverty from my generation,his direct email is almightspellhome@yahoo com///call or him complete the email just email him,he will also make you win any kind of game monopoly
HE CAN DO ANY KIND OF SPELL YOU MAY WANT.
1. GETTING YOUR EX LOVER BACK.
2. HERPES SIMPLEX VIRUS
3. CHILD BEARING.
4. BREAKING OF GENERATION COURSE.
5. GETTING OF JOB.
6. JOB PROMOTION.
7. SPIRITUAL PROTECTION.
8. HERBAL CURE FOR HEPATITIS