Be and stay determined, watch for out of nowhere cravings.

My experience at 80 days was the first 3 to 5 during the nicotine withdraw were the worst and most difficult. The next difficulty was changing the daily routines! " The first morning smoke, the stress reliever, the after meal smoke. Smoking to me was like my best friend that's killing me slowly!! Changing the high risk smoking times of day, need to be changed with healthier alternatives, the mind plays a very large part in quitting.