Support needed please
Hi guys. I've tried NRT and spray. Just cannot get past those patterns. My throat and ears now sore, have self diagnosed on google " throat cancer!" worst thing to do. Please I'd love some team support and help. I'm fit strong and love my children and have let them DOWN with promising to stop only to say "Mom is really very stressed" at the moment. I promise I'll stop - lying to myself and then. HELP please
You can do this, drink lots of water and focus on family, set yourself a goal, something you and your family have wanted to do but the $$$ stoped you as you spent it on cigarettes(keep it small to start with) draw that money out of the bank every time you would of brought cigarettes. I have saved $500 so far in 18 days, weekend away with family here we come
Google QSN :-) trust Me, it is the best thing i have ever done for myself! I have tried EVERYTHING from patches to champix and QSN 100% works! I was a pack a day smoker and am now 2 weeks smoke free and have had hardly any stress & hardly any cravings :-) it's all 100% natural ingredients and the only way to explain this program is literally....... MAGIC!
@KingKelz,What is QSN ? i don't know.i am new here.myself from Bangladesh.
Hiya Dicky, just remember that smoking makes you more stressed than if you didn't smoke. Smoking doesn't cure anything. Try mindfulness perhaps. Lay down and relax for two minutes and concentrate on your breathing when you get stressed.
Yes, Allen Carr's book "Quit Smoking Now" helped me greatly along with small infrequent doses of spray. Been 4 months for me I was a 40 a day smoker for 50 years. I can now say I choose not to smoke, it is a mind game as the others say.
HI Dicky, how are you going? I found the first 2 weeks really hard and look I have relapsed here and there but in past month I might have had 10 cigarettes. So I reset my quit date. But I have not bought any and saved over $400. Do you live with a smoker? Maybe that is being a problem? Try and set a reward to look forward to. I bought myself some nice stuff today that I wouldn't normally do but I thought, well, I have saved loads of money and spend most of the past month smoke free. This month, I am determined to report in that I have made the next 4 weeks smoke free. And I intend to treat myself to a really nice spa, or posh dinner somewhere to celebrate. Just keep thinking of all the benefits. Good luck. Keep trying Dicky.