I just can't stop
Thanks team for messages I've received. I'm battling OMG finding it so hard. Throat sore and stressed out of my head. Maybe Dr intervention needed. I've done it before and I can't understand why it's so tough this time 😢
Someone wrote "Keep trying". Maybe have your day planned each hour. Make yourself nice dinners, do exercise. Maybe get patches if cravings are dreadful. Or some nice lollies etc. Keep going. It will get easier.
While it may not help a lot .... I hear you loud and clear!! Whilst I have just started (4days in) I am already discovering and telling people this is the hardest thing I have ever done, and I just may not make it. My one saving grace .… a very stubborn nature 😩
Use your stubborn nature to say no! - develop a bad attitude to the smokes and deny them the power...!
Look up QSN on Google (quit smoking now) I started the program and have been quit for almost a month with next to no cravings the whole time :-) I have literally tried everything in the past and this is the only program that has helped me and has kept me smoke free without a desire to even have one! It's abit pricey, but they offer weekly payments plans if u can't afford the whole lot upfront.. TRUST ME it works!
Honest to god truth, I have hardly any cravings and no irritability, anxiety or anger at all :-)
Thanks Team. Battling still but good news, leaving for holiday Friday night, 22 hrs flying, partner doesn't smoke so good way to break the habit, I'll succeed for sure!! Need this holiday god only knows
Hope you can feel the support from fellow quitters here and you can start posting your wins and times of angst. Hang in there.
Hey hey, you're a wonderful group of people and yes tomorrow before boarding that plane I WILL STOP!! I can and will do this. I'm so strong in so many others aspects of my life so this is just so disappointing. Love the messages. And to those that have succeeded. WELL DONE😉
You will be proud of me. Screwed up the ciggies into the bin. about to board the plane. Not even missing them. Told ya!! And thank you for your support.
Oh Dicky, I hear ya! I was you for a long long time. I hope you are enjoying your holiday. Just don't be so hard on your self and give yourself a pat on the back for all the small achievements because it is all worth it in the end