This helped me

I quit on Oct 11 2013, cold turkey (almost).... I tried many times and finally had enough and was in the right mental place. I bought this product and it helped take the edge off during difficult situations. The small spray bottle helped to my surprise........ http://amzn.to/2r7JJzE .. No crutch ever helped me, but on 10-11-13 i was ready mentally, you can do it, stay the course. Before you know it it will 2018 and the worst will be behind you! Good Luck