- Home
- Community
- Hints and tips
- First Day
First Day

Hi all, today is my first day I'm going to quit my smoking habit. I know its tough to do but I really hope someone out there can help me out. My last cigarette I had at 2pm today. I'm going to be free from nicotine. I re-frame my mind and make my will strong enough. Pls wish my success and keep pray and motivate me.

Congrats on taking the first step. It's not easy
but if you are in the right mind set, you'll
quit. I always used to wait until I was in
the right mind set but I just decided to
do it anyway and my only regret is that
I didn't do it sooner.

You have already taken the first step so well done. Always stay positive about stopping and you will do great! Good luck x