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Hi Everyone hope your all going well and if not keep trying I have been 248 days smoke free and boy its been hard some days but I did the right thing and stopped keep positive and drink loads of water and keep strong in the mind as this is what makes it so hard to stay smoke free once you keep the smoke free thoughts clear everything else will fall into place

You have done extremely well, Wilson.
Yes some days are stronger than others,
You have overcome the worst phase in quitting.

Hi Wilson, yep I'm still right behind you on 230 days, feeling very smug some days at how well we on this site are all doing I never thought I could do it and I know that without the support on here I don't think I would have made it so congrats everyone and thank you

Excellent great work guys .....I myself have reached 90 days today ...... Cant wait to reach 100 and the sky's the limit !!! This is a great support site and reading about other folks succeeding gives me even more motivation to move forward ......Thanks !!!

Great thoughts Willson and spot on. Once we stop dwelling on those smoking thoughts things get easier. Congrats on your 248 days.

one month ....31 days smoke free today and still feeling strong. well done to all of you who have stayed quit for so long. I don't post much , but read a lot. and I am inspired and motivated by reading everyones posts.:)