the method

I have not smoked since 18/10/2010 after smoking for 56 and half years yes I am now 77 and think that the method I used helped me a lot. first nicabate patches and I smoked 2 mg menthol cigarettes may 5 a day, I used to smoke benson & hedges so 2 mg is a bid come down and there is where I think the medical profession has got it wrong

I personally had no complications smoking whilst I wore my patches and I gave up completely after 3/4 weeks, I also went thru this process twice and I am not going to tell you why I started smoking again after 18 months the first time. but that system worked for me. good luck. Oh and i still at times feel like a cigarette