Day 48 and I'm struggling!
Yesterday and today have been hard as ever! I'm craving so bad its like the first week over again... I just want one so bad! I'm trying to justify one... I haven't given in I'm extremely cranky and hoping I make it through this rough patch!
Hi Becca this is your acid test. Ride out the storm do not give in. It does get better in time. Try some nrt lozenges. I am 107 days and honestly cravings are rare and disappear after about 5 to 10 mins. All up to you. Cheers.
Hey Becca. We have been there. It is difficult but try to change the washing machine program in your head. Deep breaths. Strong sweet coffee ( for now ). Go jogging. Go somewhere on your own and scream. Anything to take your mind off it.
You are a winner. You can quit. Keep posting. Good luck.
I made stress balls yesterday, they helped me though this rough patch thanks for the advice guys!
Hi becca06. You seem determined to quit. Keep posting and fellow supporters will give you encouragement and strength to continue. As you keep posting you will start believing all you say and it will further reinforce your belief in yourself. Others will identify with your thoughts and respond accordingly. A very positive platform for quitters.