Keep Going
24 days without the devils. Feeling much better especially walking up hills. Cravens disappearing ...only problem is the hard formed habit. Need to do the things i have always done without cigarette in hand. When you have smoked for years it is then you realise the damage caused. We can live without smoking.....come on people keep fighting... in time we will win and feel proud of our achievement. Good luck all.
Excellent work there Johnnie, 24 days is very impressive. It does feels good to be able to breath better and I agree it is challenging to train yourself to be in familiar situations but not smoke. We learn a little more every day.
well done and yes association is a big part of any addiction and smoking is high up the charts for it, so we make smoke free memories now :)
IC