help
Posted in Hints and tips
By WhiteWillow
12 Jun 2016
I read Allen Carr's Easy Way To Stop Smoking. Sounds naff but he tackles the psychological side of it. That's the hard part of stopping as the nicotine is only present in your system for 48 hours after your last cigarette. Staying busy by having a list of jobs to do.
By Sam67
13 Jun 2016
been smoke free for 8 we and now includeeks now, side effects seem worse than ever and now include stiff neck/sholder and really bad indigestion/heartburn. Any advice welcomed as I have done so well to get this far!!
By IC
13 Jun 2016
read a lot of stories and facts about withdrawal and put down my last smoke, and no its not that easy but if I can do it anyone can and come here and read gain power from others stories.
good luck !!
IC