Drink Green Tea HOT (not boiling hot)
Just my experience and now over two weeks free of smoking, green tea has helped me, in the following way: Relax, replace the habit of smoking or holding a cigarette and subdue in part the cravings of tobacco.
just my experience so far, Enjoy. :)
Funny, I am drinking Green Tea as I type my reply to you..haha.. ! I also drink Ginseng tea
I still feel I need to do something with my hands and mouth as I used to smoke with my hands and mouth, so now its lifting cups of tea to my lips and sipping liquid.
sure there could be much worse stuff to be doing :) well done.
not a hot drink person but I sure understand the hand mouth thing.
I type a lot keeps my fingers busy, chew gum and eat things I shouldn't , um arh, working on that one.
had a friend quit years ago she carried a penicil or similar and when stressed sucked on it like a dummy worked for her.
IC
I was doing the same at work but I think the smoking at home felt a bit naughty, so I've decided that a strong coffee will trick my body into thinking I'm being naughty. Don't tell, but it's actually decaf
